蘑菇视频

Institute of Rural Health, in partnership with Human Resources, invites 蘑菇视频 staff to attend a free Let’s Go! 5-2-1-0 Wellness Class on Wednesday, July 22, from 2 - 3 p.m. in the North Fork Room at the PSUB.
Let’s Go! 5-2-1-0 is a nationally recognized, evidence-based wellness program that promotes healthy lifestyle habits and obesity prevention for individuals of all ages. The interactive 45-minute session is designed to educate and inspire participants through engaging activities and practical strategies for building healthier daily routines.

During the class, participants will learn the importance of:

• Eating 5 servings of fruits and vegetables daily
• Limiting recreational screen time to 2 hours or less
• Getting 1 hour or more of physical activity each day
• Drinking 0 sugary beverages

Whether you're looking to improve your own wellness or learn strategies to support healthy habits at home, this class offers valuable, easy-to-implement tips for lasting success. Space is limited, so be !